Description
Garcinia cambogia, commonly known as Kudampuli in Malayalam, is a tropical fruit that is widely used in South Indian cuisine, particularly in Kerala. It is known for its sour flavor, often used in fish curries and other traditional dishes. The dried rind of the fruit is the part typically used in cooking, adding a tangy taste and balancing out the flavors. In addition to its culinary uses, Garcinia cambogia is also known for its health benefits, particularly for weight loss due to the presence of hydroxycitric acid (HCA), which is believed to help suppress appetite and inhibit fat production.
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