Description
Karkidaka Kanji, Oushadha Kanji is one of a unique medicinal porridge traditionally popular in the South Indian state of Kerala during the rainy season. The Malayalam month of Karkidakom roughly falls in between July and August of the gregorian calendar. During this time, with the incessant rains beating down the roof, this month is spent in rejuvenation of the mind and body. The unique combination of herbs, spices and rice in this dish would keep the monsoon fevers at bay and have a positive effect against some of the common diseases of rainy season like arthritis (Vatham in Malayalam). This is a special diet in Ayurveda which is good for the people of all age groups as it would help to improve the immunity of the body and acts as a detoxifying agent.The recommended consumption of the Kanji is for at least 7 days. The only limitation is to consume it in multiples of 7 days continuously to get the best of the benefits. The Kanji is ideal for the control of diabetes and cholesterol. With little to no fat, this dish is beneficial in ensuring that the body does not have any trouble digesting making it available for nearly anyone to consume this dish. It’s seen that the Kanji is good for people with arthritis. The other benefits of the Karkidaka Kanji are the increase in immunity, rejuvenation of the body by eliminating toxins and also increases the energy and aura of the consumer.
Method of Preparation:
1. Boil Ayurvedic medicine mixture in 1 litre of water and filter.
2. Boil the njavara rice, green gram, fenugreek in the decoction.
3. Once the porridge gets ready, add asali and half a glass of coconut milk and boil it for 2 minutes.
4. Onion fried in ghee can be added for flavoring.
5. Use the warm medicated porridge for 7 days for either lunch or dinner.
